The art of happiness is a highly accessible guide for a western audience combining the dalai lamas eastern spiritual tradition with dr howard c cutlers western perspective covering all key areas of human experience they apply the principles of tibetan buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom for the many who wish to understand more about the dalai lamas approach to living there has never been a book which brings his . The art of happiness is a book by the 14th dalai lama and howard cutler a psychiatrist who posed questions to the dalai lama cutler quotes the dalai lama at length providing context and describing some details of the settings in which the interviews took place as well as adding his own reflections on issues raised the book explores training the human outlook that alters perception the concepts that the purpose of life is happiness that happiness is determined more by the . The art of happiness with arthur brooks past episodes an epidemic of loneliness february 16 2021 evidence shows that theres more loneliness and isolation in the united states than ever before former surgeon general vivek murthy has even said that we have an epidemic of loneliness in this country how do we turn back this trend in this episode arthur is joined by thought leader and . The art of happiness is not just a mere checklist of some suggested methods to which one should adhere in order to attain happiness rather it is through a spiritual journey with the dalai lama that we learn how to live a fulfilling life by seeing his buddhist and humanistic principles being applied to everyday problems and challenges done in an enjoyable format of back and forth conversations between dr cutler and the the dalai lama i was able to fully immerse myself into the heart of their. The art of happiness with arthur brooks the ricochet audio network self improvement 49 o 484 ratings you want to be happy so why are you leaving it up to chance there exists a wealth of knowledge that can help you live a life that has more joy satisfaction and purpose and help you share these gifts with others harvard professor phd social scientist bestselling author and